There is a new awakening about mindfulness. Clay grounds us and brings us back to earth. Connecting with the elements always helps us turn off the constant chatter of our mind. The tactile and sensory nature of clay reminds us to create helping to liberate us and to keep us focused. Due to its therapeutic qualities, it tends to connect us back to ourselves and our innermost emotions. One can channel these emotions into the clay and let go of anxieties, centering ourselves in the moment.

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